Body Healing Massage

Massage oils are a staple for many masseuses. Not only can they heighten the massage experience by offering aromatherapy benefits in addition to allowing for greater ease of movement over the body, but many massage oils are believed to contain healing properties for everything from breakouts to arthritis. As a part of the art and science of massage for centuries, it's no wonder that massage oils continue to be a must-have for massage therapists all over the world.

Challenges of Working with Massage Oils

One of the biggest challenges of working with massage oil is the skin irritation factor. Although there certainly are some massage oil types that are gentler on the skin and preferred by professionals, each person's skin is different. What works wonderfully for one client may cause skin breakouts or an allergic reaction on another.

Feeling greasy after a massage is something that almost no client wants, especially if that grease will rub off onto their clothes and leave hard-to-get-rid-of stains. For this reason, many massage therapists prefer oils that absorb quickly and easily into the skin, despite their need for constant re-application.

Storage and length of shelf life are also important considerations. Oils with high levels of vitamin E and those that have been cold-pressed tend to store well over long periods of time. For all other types of oils, the addition of vitamin E or storage in a cool, dry place can help to increase shelf life.

Back Massage Techniques

Back Massage is one of the best ways through which you can relive yourself from back pain. You can use various back massage techniques for benefits, such as relaxation, increased body awareness, better blood circulation and improved lymphatic drainage for release of toxins.

Selecting a right back massage technique is important for receiving maximum benefits. Typically, during the back massage, a masseur uses massage oil to decrease friction created on the skin and to prevent the pulling of skin hair.

The less the quantity of oil applied, the greater is the friction and deeper will be the pressure. Use light stroking movements throughout your massage to move from one area to another, to soothe an area of localized deep tissue or to make a transition to another stroke.

Step By Step Guide for Back Massage

Mentioned below are few steps, which detail a back massage technique for relieving one from back pain.

The person receiving the massage should lie down on his/her belly on a firm, comfortable surface, such as a floor mat or firm bed. Make sure that you the whole back of the massage receiver is comfortably within reach. Stand by the side of the person and place one hand on the lower back and teh other between the shoulder blades, over the heart.

Warm up the back by applying thumb pressure along both sides of the spine simultaneously: Start from the lower back and knead gently with your thumbs up to the neck area. This will also promote relaxation.

Body Massage Ideas

I thought I’d write an article on learning full body massage. I’ve given it a go myself and my partner is very impressed by my new skills! I can’t go into all the techniques fully but this will give you a good idea on what to do. Once you have done the first two easy steps it’s just practice from there and in a few weeks you will be able to give a full body massage as well as the next person.

Step one: - setting the scene for that perfect body massage.

Clear away all the clutter, it may sound crazy but a tidy space creates a tidy mind which will help your new subject feel calmer and more relaxed.

Step Two: - Picking the right music.

If you want to give the best full body massage you can, all you need to do is find some soothing music with a holistic feel of mountains or oceans taking your subject far from their day to day stresses.

Once the scene is set and the music is playing nicely at the right volume, you can start giving a full body massage. I used oil at first as it was already at home and is perfect for getting into the flow as it makes sliding your hands up and down someone’s back a lot easier.

There are a few techniques to use when giving a massage:

1. Knuckling – grabbing gently onto the massage area but instead of using your fingers to put the pressure on use your knuckles on the tops of your fingers.

Body Massage Pictures

Back Massage is one of the best ways through which you can relive yourself from back pain. You can use various back massage techniques for benefits, such as relaxation, increased body awareness, better blood circulation and improved lymphatic drainage for release of toxins.

Selecting a right back massage technique is important for receiving maximum benefits. Typically, during the back massage, a masseur uses massage oil to decrease friction created on the skin and to prevent the pulling of skin hair.

The less the quantity of oil applied, the greater is the friction and deeper will be the pressure. Use light stroking movements throughout your massage to move from one area to another, to soothe an area of localized deep tissue or to make a transition to another stroke.

Step By Step Guide for Back Massage

Mentioned below are few steps, which detail a back massage technique for relieving one from back pain.

The person receiving the massage should lie down on his/her belly on a firm, comfortable surface, such as a floor mat or firm bed. Make sure that you the whole back of the massage receiver is comfortably within reach. Stand by the side of the person and place one hand on the lower back and teh other between the shoulder blades, over the heart.

Warm up the back by applying thumb pressure along both sides of the spine simultaneously: Start from the lower back and knead gently with your thumbs up to the neck area. This will also promote relaxation.

Body Massage Techniques

Although the issue of choosing the right type of massage technique may not seem like that big of a deal, in reality, it is. Choosing the correct massage technique that is required for that particular client and their particular needs is vitally important. Yes the massage technique should be effective, but there's a chance you can also cause mild to serious injury from using the wrong massage technique.

There are many different types of massage and it may seem like an arduous and frustrating task trying to decide which technique is needed for which situation. The most basic massages are: connective tissue massage, acupressure, craniosacral therapy, reflexology, deep muscle massage, myofascial release, myotherapy, reiki,l shiatsu, sports massage, rofing, Swedish massage,infant massage, Thai massage, and trigger point.

Acupressure is a massage technique that is based on the same ideas as acupuncture, and involves the placing of physical pressure by using a hand or elbow, as well as with the aid of various other specifically designed devices. It is the application of pressure or localized massage to specific points on the body and can even be used to control such symptoms as nausea, pain, and bleeding.

This type of massage technique is derived from traditional Chinese medicine, and is a form of treatment that is primarily used for pain relief and works by involving pressure on specific points in the body which are noted and labeled as acupressure points. This again, is how it relates to that of acupuncture, as with acupuncture as well there is the importance of locating certain points in the body and placing pressure on these points to relieve pain and relax the body.

Body Massage Male Female

We all know the benefits that come with being fully relaxed. There are many ways that you can achieve this feeling of relaxation and a body massage is just one method. The body massage has different styles and techniques that can be used. The best way to have a great feeling body massage is to try some simple methods first.

To reap the full effects of a body massage the person who is going have this relaxation technique done should be wearing loose clothes or a towel that covers the areas of the body that is not having a massage. Using a nice smelling but healing essential oil can help the massage to reach deep into the body.

Have the person lie full length on their stomach on a massage bed, firm sofa or even the floor. With a little bit of oil on your hands start by relaxing the muscles in the back and shoulder areas. You should start at the base of the lower back and gently press your thumbs along the sides of the spine going up towards the neck.

The thumb movement should be firm but not to hard as you could hurt the spine area. Lightly rub the shoulders and neck area with your oil coated hands in a circular pattern. Use the thumbs to slowly press into the skin. This part of the body massage will loosen the tense muscles and knots in this part of the body.

When the shoulders and neck area have been given a soothing massage, you will need to move your hands down the back towards the pelvis. This part of the body massage will allow you to concentrate on the sides of the body and the back.

Service Full Massage

A massage is thought of being a relaxing way to sooth a tired and tense body after the trials of the day. When you feel in the need of a massage there are many different massage techniques that you can try. These massages also include the full body massage. These body massages can be done by masseuse, a friend, or even a loved one.

The main items that are needed is trust that the full body massage will help to relax the muscles. A comfortable floor mat, firm sofa, massage table or even a massage chair where the person can stay while they are getting the full body massage is needed. A selection of body lotions or essential oils to promote a sense of well being can also be used in the full body massage.

To prepare for the full body massage you will need to make sure that you are wearing loose fitting clothes or you can have a bath towel draped around your body where you don’t want the body massage to be done. Lie down on the massage table comfortably and try to relax.

The person who will be doing the full body massage should apply some lotion or essential oil on to their hands. Slowly but firmly start applying a kneading motion along the sides of the spine. Work upwards towards the neck. The kneading motion should be done with the thumb but the amount of pressure should be light.